I am very passionate about meditation and have been meditating for the past 25 years plus. It is my mission in life to not just practice meditation, but also to teach other how to meditate. This website is dedicated to that mission and here you will find lots of free information on how to meditate.
For starters this guide will help you learn how to meditate correctly. Here I have presented free meditation videos which will help you answer the question, How Do You Meditate Properly? It is well know today that the benefits of meditation are many and these benefits have been validated by a great deal of research and study. Today you will even find mainstream medical doctors prescribing meditation to help supplement whatever treatment they have issued to the patient.
Meditation though is much more than just an alternative healing science. It is the pathway to joy, peace, happiness, wisdom, clarity and much much more. Ultimately though meditation is the doorway to the Truth. It is the practice that helps you discover your Divine Self and encounter your Higher Consciousness. And there is no higher mission in life.
So how do we go about enjoying all these wonderful benefits that meditation bestows? How do we meditate properly so that we can have meditation transform our lives for the better. Let us explore that below.
To start you off I am going to teach you 2 of the best meditation techniques, which if you do properly you are sure to make rapid progress in your practice.
These 2 techniques are Buddhist Meditation and Hindu Mantra Meditation. These 2 methods are the perfect answer to the question how do you meditate.
In this how-to guide you will find detailed videos of how to do these meditations and also there are illustrations below showing you exactly how to sit in order to practice them.
How Do You Buddhist Meditation:
How Do You Do Hindu Meditation:
Correct Posture for Buddhist Mediation:
Correct Posture for Hindu Meditation
